Movement inc Madras

The things i preach but don’t practice : NEAT

What they preachAim for 5000-15000 steps a day. This is a good dose of NEAT. NEAT stands for non-exercise activity thermogenesis . It’s all the ways y..

The things I preach but don’t practice : SLEEP

The fitness and wellness ‘professional’ gig is one that involves preaching a whole lot about how one lives their daily lives. We opine on every aspect..

Tweak your plate

I got a quick meal at Shree Gupta Bhavan. It’s the kind of joint with a menu longer and more diverse than the country. I usually avoid these places si..

Statistically probable and sound advice for most Indians

You are eating too much. You are carrying too little muscle. You are consuming too much oil. You are not eating enough protein.You are not eating enou..

Unemployable and loving it

I’ve only had two jobs. I quit both. I just hated being in an office. It drained my soul. It left me bored and devoid of purpose.I need to see my clie..

Premature joy over large numbers

Are most Indians happy with just living to a ripe, old age?There is no conception of a good life lived full of activity, independence, strong bones an..

My body is a selective temple

As specialities emerge in the field of health coaching, there is a tendency to overvalue the one certification or habit or intervention that you hold ..

A deadlift by any name

Technically, if you are terrible at pulling a barbell off the floor, you can be terrible at pulling a trapbar off the floor too. And one could be equa..

The fragility and uncertainty of an idea

Every time we try to make something new, there is a point when it feels like there’s just no way it can work. Every design idea fails the test on some..

Judging my work by how my clients move

Here’s something testimonials, photo shoots or essays don’t capture. How well does the client move?It’s an intangible, subjective and absolutely messy..