1. You train with us 3 hours a week in one of our ten batches.
2. Each batch has two coaches with a maximum of 14-15 trainees.
3. When you choose to join us, a coach will be assigned to teach you how to perform all the moves in the program safely.
4. A coach is always watching you train to provide you with pointed feedback to make your training session more productive.
5. You have access to plenty of barbells, dumbbells, t-bells and other carefully crafted tools.