Train at our gym
How does the move101 gym work
Movement inc is one of the best equipped strength and conditioning facilities in India. You can find barbells, trapbars, dumbbells, squat racks, lever squat, glute hams among 62 pieces of equipment designed in-house and hand crafted in Madras.
The program is designed for everyone, age no-bar, from folks who have never set foot in a gym or touched a weight through to experienced trainees who have lifting experience.
Our training facility isn’t open all day.
We are open for what we call peak demand hours. Much like pubs and restaurants, we are open for business for a few hours in the morning, an hour in the afternoon and a couple of hours in the evening. We choose to not to remain open all-day.
Our current batches are at the following times:
Mondays, Wednesdays, Fridays: 6am, 7am, 8 am, 10:15 am, 6:30pm, 7:30pm
Tuesdays, Thursdays, Saturdays: 5:00 am, 6:00 am, 7:00 am, 8:00 am
Every hour has 2-3 coaches and a plan. How each client uses the plan changes from person to person based on their strength and skill level.
No-one works in our gym unsupervised. For many reasons including safety, our love of equipment and ensuring people get work done well, we choose to not have unsupervised sessions in our gym.
During your initial training session, a coach gets a sense of how you move, understands your constraints and context and teaches you how to perform certain exercises safely and effectively. They walk you through how our sessions work and what to expect.
Your initial sessions at movement inc are spent with the coach guiding you through the basic lifts and how to pace your training hour. Exercises are tailored down to your capacity/constraints. You become familiar with the many training tools at your disposal at the gym.
As you become more comfortable with your training environment, coaches and training community, you begin to train harder, learn more difficult moves and progress on basic patterns such as squats, pushes, pulls and hinges.
A sensible, pragmatic template. Coaches who implement the plan with care and sensitivity. Lots of quality movement. And sensible programming choices that ensures no joint is left behind.
Sign up now
Call us on +919840424684 to schedule an assessment at our space.
A coach will get a basic sense of how you move and you get to have a chat with them about how our service works.
If you choose to sign up, the fee is Rs 7250 for a month. We do not offer longer memberships.