Movement inc Madras

Sustaining a training habit

There are many things that it takes to sustain a training habit (training is exercising done with structure and purpose). And it's not money. Tim..

A different angle

The pull up bar is one of the most elegant and straightforward gadgets in a gym. It’s a straight bar mounted at a height. You ca..

They tuk our jubs

Bill GatesI found the above quote to be entirely asinine. There has always been this rosy notion that take away all the pesky jobs and give people a b..

A higher standard

Here are all the other ways in which FOMO and the fear of not fitting in or losing a competitive edge kills us, both literally and metaphorically :Dru..

You don’t remember the tech.⁣⁣ You remember 𝐡𝐨𝐰 𝐛𝐨𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞.⁣⁣ ⁣⁣

These lines ring true for any business. I’ve heard really good directors like Tarantino and Nolan speak to this too.I’ve heard the same from great che..

The moment I stopped lifting weights, all my muscle turned into fat.

Here’s another absurd belief that needs to be vanquished. Muscles exist to contract and produce force. Activity is the reason muscle ..

If I lift weights, I am scared my fat will turn into muscle.

This common misconception is possibly the most absurd concern. It’s the equivalent of wondering if revving your WagonR too hard will ..

Movement as medicine : getting the dosage and prescription right

The broad consensus is that movement is good for your existence. But every existence has different constraints and pains. So if movement is ..

Stupidly basic question to ask your coach

Why am I doing this exercise ? Why am I doing these many repetitions ? What is fundamentally changing in my body when I do this exercise?&nb..

Gym equipment as art?

One could make a good case for certain pieces of gym equipment being worthy of applause as works of art or industrial design. But you rarely hear of g..