Train at the gym

Train at the gym

Movement inc is one of the best equipped strength and conditioning facilities in India. You can find barbells, trapbars, dumbbells, squat racks, lever squat, glute hams among 62 pieces of equipment designed in-house and hand crafted in Madras.

The program is designed for everyone, age no-bar, from folks who have never set foot in a gym or touched a weight through to experienced trainees who have lifting experience.

Timings:

Mondays, Wednesdays, Fridays: 6am, 7am, 8 am, 11 am, 6:30pm, 7:30pm

Tuesdays, Thursdays, Saturdays: 5:00 am, 6:00 am, 7:30 am

How our in-person service works

1. You train with us 3 hours a week in one of our nine batches.

2. Each batch has two coaches with a maximum of 14-15 trainees.

3. When you choose to join us, a coach will be assigned to teach you how to perform all the moves in the program safely.

4. A coach is always watching you train to provide you with pointed feedback to make your training session more productive.

5. You have access to plenty of barbells, dumbbells, t-bells and other carefully crafted tools.

How to sign up for our in-person service

Call us on +919840424684 to schedule an assessment at our space.

A coach will get a basic sense of how you move and you get to have a chat with them about how our service works.

If you choose to sign up, the fee is Rs 6500 for a month. We do not offer longer memberships.