Train at the gym
Movement inc is one of the best equipped strength and conditioning facilities in India. You can find barbells, trapbars, dumbbells, squat racks, lever squat, glute hams among 62 pieces of equipment designed in-house and hand crafted in Madras.
The program is designed for everyone, age no-bar, from folks who have never set foot in a gym or touched a weight through to experienced trainees who have lifting experience.
Our training facility isn’t open all day.
We are open for what we call peak demand hours. Much like pubs and restaurants, we are open for business for a few hours in the morning, an hour in the afternoon and a couple of hours in the evening. We choose to not to remain open all-day.
This choice is based on a few factors:
1. Majority of our clients will to choose to train either in the morning or evening. A few show up in our packed 11 am batch. It makes no sense to me to have our facility open all day to have a few folks amble in at 10.10 am etc or 2 in the afternoon.
2. Coaching is a mentally intensive endeavour. I would rather me and the other coaches concentrate our efforts in three quality hours of coaching rather than diffuse our focus across several hours through the day.
3. Work gets done. There’s a tempo to the training hour. Having a fixed number of people show and train in a planned manner over the hour gets a lot of work done systematically.
4. Communities get built when people train together.
5. Carefully planned work and rest. No time wasted. Lots of rapport built.
6. No-one works in our gym unsupervised. For many reasons including safety, our love of equipment and ensuring people get work done well, we choose to not have unsupervised sessions in our gym.
7. Having people commit to show up at a specific time and for an hour improves adherence.
Timings:
Mondays, Wednesdays, Fridays: 6am, 7am, 8 am, 11 am, 6:30pm, 7:30pm
Tuesdays, Thursdays, Saturdays: 5:00 am, 6:00 am, 7:00 am, 8:00 am
How our in-person service works
1. You train with us 3 hours a week in one of our ten batches.
2. Each batch has two coaches with a maximum of 14-15 trainees.
3. When you choose to join us, a coach will be assigned to teach you how to perform all the moves in the program safely.
4. A coach is always watching you train to provide you with pointed feedback to make your training session more productive.
5. You have access to plenty of barbells, dumbbells, t-bells and other carefully crafted tools.
How to sign up for our in-person service
Call us on +919840424684 to schedule an assessment at our space.
A coach will get a basic sense of how you move and you get to have a chat with them about how our service works.
If you choose to sign up, the fee is Rs 7250 for a month. We do not offer longer memberships.