We are a coaching service based out of Madras, India. We coach online and in-person. Check out our blog below.
Nutrition
I feel full …
Can mean two things I am so stuffed, I can’t eat another bite. This ability of a food is called satiation. It is a meal or food’s abi..
Training
Can't forget to forget training
The hardest game to play is to remind oneself that staying lean, packing on muscle and having good body composition matters.Now for some folks a combi..
A primer to all the ways your body spends energy in a day
Your BMR (Basal metabolic rate) is the calories you require in a day sans any activity. It’s a starting point for the calories you need to survive in ..
Rant about town
The truth in the loo
There is a profound truth in this. How a bathroom is maintained reflects a great deal about the business. One of my greatest regrets is the fact ..
The pandering coach
This person is the single most counter-productive figure in the fitness industry. It could be a coach who claims to cater to entrepreneurs, a spe..
When short on time, move for muscle
The less time you have to dedicate in a day to activity, it becomes crucial that you spend all of the little time you have in a day to build muscle an..
Introducing friction where it matters
You can get your favourite ice cream in 10 minutes to 30 minutes. But introduce a constraint. Make it that you need to travel 30-40 minutes to have th..
Industry feelings
Why are we here
I work 60 hour weeks. Not all of it spent coaching. Some of it is on admin stuff and a chunk of it on equipment etc. I like hanging out with my w..
Consumer culture
The Japanese consumer culture never ceases to amaze me. I love Sori Yanagi cutlery. Japanese stainless steel cutlery has a subtle matte polish and the..
The idea of eating well appeals to people much more than actually eating well
Our inability to buck up and learn to adjust to new textures and tastes is childish. I’ve heard the same complaint about Skyr and Greek Yoghurt. ..