My nutritionist gave me the perfect plan. They followed up with me, but I just couldn’t keep it going. I fell off the wagon 3 weeks in.
Here are the free resources :
1. Calorie calculators
2. Calorie counters
3. Food logs
4. Meal plans
5. Calorie counted plans
6. Recipies
7. Instruction videos for every single physical act you can imagine
Here are things you can pay for :
1. Coaches
2. Nutritionists/dietitans
3. Doctors
4. Gyms
5. More refined training and meal plans
6. Vitamin, mineral and protein supplements
7. Chopped vegetables
8. Portion controlled meal plans
9. Variants of everyday ingredients that are processed to reduce the calorie count. This can improve fiber and protein content.
10. Membership to space where you enjoy moving
Takeaway
As a client eloquently put it: ‘Can you incentivise me to behave’. I have no profound spiel as to why one should pursue better health and quality of life. I think the value is self evident.
But environment is everything. The spark to pursue those things comes from community, family, friends and fear. Keep manipulating your environment till you find a combo that you can afford, minimizes friction, convenient and works for you. Sometimes all it takes is different voice that can resonant with what you are feeling to get you moving in the right direction.
