Training
There are plenty of reasons to not train:
1. People are living longer than ever. They are not exactly training or being very active to achieve this outcome.2. There are always demands on your ..
Nutrition
Thoughts for tokenism
Children watch you everyday and they learn. They learn how to eat, how to move, how to talk and what constitutes normal behaviour, attitudes, expectat..
Our guide to single leg squats
I like to try and maintain the same training intensity for my clients online as I do for my clients in person.This is relatively straightforward for u..
Our guide to pull ups
Pull ups are hard. You are hauling your body against gravity to a bar using your arms and upper back.This is not a move anyone is born performing. I..
Rant about town
There are three reasons i write.
And more than popularity or recognition, it is for personal profit, clarity and sanity that I write. In that order. My three reasons to be on this for..
Industry feelings
Conversation with potential client
Client: after a couple of months, I should be able to train by myself at any gym of my choice ? Me: Yes but here’s the deal.. The norm is yo..
Getting more from less
It takes less effort, time and energy to eat less and enjoy something mindfully than to over eat and obsess over how many calories you have consumed.Y..
Think bites and flavour
It’s not pragmatic or possible to completely lay off sweets, snacks and calorie-dense food this festive season. We eat to bond, celebrate and enjoy. B..
The recreational strength athlete
None of the people in the image below lift weights, train or exercise solely for the sake of vanity, lifting the most weight or compete in any strengt..
Unconventional choices
Our training facility isn’t open all day. This is a choice I made since Day 1. And I credit my former employers The Quad in shaping this choice. ..
