All Posts / 14

You don't matter

You don't matter That says it all. How we feel about public spaces. How we feel about the personal safety about our loved ones and ourselves..

Small is good

A business that pays its own bills, funds its own dreams, and builds loyal customers. That’s freedom. That’s success.Dilip KumarSuch a terrific line! ..

Self awareness and training expectations

Keeping it honest in the gym is the simplest yet most challenging thing. There is always going to be someone stronger than you. Bigger than you. ..

Adaptations don't care what they are called

*Yoga makes you flexible*Strength training makes your muscles stronger*Cardio makes your heart stronger The body really does not care how you cat..

Silence is golden

Robert Koch in 1910Both observational and experimental studies indicate that in particular night-time noise can cause disruptions of sleep structure, ..

Diet culture

People hate diets or the idea of it. So much so, that they think there’s a culture to it. And all the science behind it is also a sham that doesn’t wo..

Accidental hypertrophy

I don’t do transformation stories, but this was too good to pass.1. What did you eat?At least 102 species of plants mostly leaves and lots..

The moment I stopped lifting weights, all my muscle turned into fat.

Here’s another absurd belief that needs to be vanquished. Muscles exist to contract and produce force. Activity is the reason muscle exists. And ..

‘If I lift weights, I am scared my fat will turn into muscle.’

‘If I lift weights, I am scared my fat will turn into muscle.’This common misconception is possibly the most absurd concern. It’s the equivalent ..

Making a push and pull rig

Ideas, by definition, are always fragile. If they were resolved, they wouldn’t be ideas. They would be products that were ready to ship.Jony Ive We ne..