Industry feelings
Let's wait for a study to try something?
The single most complicated thing that I am uncertain any study can fully capture is the client or patients attitude to pain, movement and general dem..
I find sucker comfort in strength
I first heard this idea of succor and comfort from beliefs being expounded upon by Lee Kuan Yew. I misheard it as sucker comfort. We believe in sill..
Rant about town
Using what you know
How well are you applying what you think you know or the content you’ve been exposed to that you.Over the last decade, here are concepts that are reco..
All the shapes and sizes
Why is the dumbbell so popular? Does it approximate everyday objects? Nope. Is the shape uniquely suited to performing every exercise? Not exactly...
Equipment
Dubious badges of honour
There is this really silly idea and it is quite popular: Indians have a higher tolerance and better immunity against water-borne diseases and pol..
Kids need to be strength training
It does not matter how it is framed. Circuits, obstacles, competitions, lifting seminars, structured training programs. Whatever format work..
The voluntary con
Most people are just aching to be conned and/or overpay for shortcuts that don’t exist. ‘Smart’ devices and supplements top the list of things people ..
Feel the training in your bones
Mechanical loading has profound influences on bone remodeling. Disuse or lack of loading causes an acceleration of bone turnover with bone resorption ..
Training
No training no cry
There are plenty of reasons to not train: 1. People are living longer than ever. They are not exactly training or being very active to achieve th..
Online coaching is a complicated business
The odds are stacked against it working. Most people want their strength training to contain doses of community, outdoors, options, equipment, physica..
