All Posts / 19

Fast food can be good

Fast food is crap. Convenience and 10 minute deliveries will destroy society and our health. The mass hysteria has everyone condemning processed food ..

What makes you memorable as a coach?

This is a question i grapple with a lot. For the sake of my own career and to ensure I remain effective as a coach for most of the people who choose ..

Conversation with potential client

Client: after a couple of months, I should be able to train by myself at any gym of my choice ? Me: Yes but here’s the deal.. The norm is you pay f..

Home is where the business is

The big questions are often unanswered by equating earnings: 1. Does the job you want to do exist in the place you want to live in? I would love to fl..

Biggest and most often missing piece in the eating puzzle.

I have a weighing scale the size of a microwave on my kitchen counter. You can plonk a plate or glass on it. Fill it up and know exactly how much yo..

Consumption has to moderate or stop

This narrative of green energy, clean transport etc falls apart when you actually knock on the doors of people living next to mines, refining faciliti..

What does desire have to do with it

Every time I run into a former client, a few thoughts run through my head. Are they still training? If they are not training, what’s the trigger fo..

The equality of all cultures.

'If one begins with the multicultural premise that all cultures are equal, then the world as it is makes very little sense,' he says. Some cultures h..

The primacy of energy balance

You could be someone who struggles to stop at one bite of something. Or regularly binges on something. Might eat the same amount as someone who is j..

Number one client request:

I don’t want to count calories, I don’t want to measure my food: neither with a measuring cup nor with a weighing scale. How can I lose weight? Answ..