Rant about town
The things you can do 100 percent of the time
You must have heard some version of this:Fat loss is xx percent exercise and xx percent nutrition Muscle gain is xx percent exercise and xx perce..
Love for online training
Our online service started in April 2020.We sat on the fence for the longest time when it came to online coaching. Call it inertia. Or jus..
Training
The best bad idea
I’ve always assumed we transact with corporates. There is a price to the transaction even when the transaction goes absolutely awry and had fatal cons..
Climbing stairs is underrated
You know it’s hard work. The fact that lifts and escalators exist means we are avoiding the physical work of taking the stairs. If you are short on ..
Gym equipment: more a design landfill, less a playground
The margins to getting it right are really small. One of the things that really bugs me about equipment made by Decathlon, Amazon Basics, Cult Fitnes..
Equipment
Not enough love for muscle contractions
Addressing our diet is crucial. But my experience tells me, even with a less than optimal-diet, the benefits of strength training is under-appreciate..
The aesthetic ideal is not the athletic ideal.
The aesthetic ideal is not the athletic ideal. And the athletic ideal comes in many shapes and sizes. Judging an athlete the way you would judge Chris..
Industry feelings
Self awareness and training expectations
Keeping it honest in the gym is the simplest yet most challenging thing. There is always going to be someone stronger than you. Bigger than you. Mor..
Loss of context
The more moral constraints, health restrictions or calorie restriction you require (let’s face it, most of us do), the more you need to rely on proce..
Attitudes, inaction, deferred pain and consequences
I am fine as I am You live only once, eat some more I’ll start tomorrow I’ll start next week New year, new me is 10 days away What will they think..
