Industry feelings
Overfed and under-muscled
Losing fat is a laudable goal. But a big part of the problem is being under-muscled. And we need to ram home this message. Too often the obesity prob..
Nutrition
The more the merrier
It's easier to get everyone living under one roof to jump in on the eat sensibly bandwagon. This improves the ease and odds of adherence for several ..
Training
Optimal vs doable
There is reasonable science backing the idea that working out 6-8 hours after you wake up is optimal. But how many people can carve out time at 12 in..
Are companies going overboard with the protein craze ?
Probably. And they’re sticking protein in places that it doesn’t belong. And there’s strong pushback. Which is good. The argument is simple. If you..
Who needs a protein supplement
Start simply by figuring out how far are you from 70 grams of protein a day. If you depend on paneer, dairy and lentils alone, you probably need it...
For the love of coaching
I get a whacky number of sport science grads who promise to revolutionise our practice but can’t teach a person to squat. But even more silly is why d..
An ode to the G-shock
My name is Adarsh. I am a G-shock addict. This is a weird Sunday night post before i revert to my fitness, nutrition and quality of life rants on Mon..
Equipment
Giving training a chance
Psychological needs does not dictate physiological realities. What you want to do is not relevant to what you should be doing. Lyle McDonald ..
Pull, chin, boomerang, ladder gadget. Made for my weird choices.
Below is my gadget that has 8 different pull up grip options, has my dip bar nestled in there too. It also houses the anchor and pivot point for my la..
You don’t matter
You are a vote when you are alive and a few lakhs and a government job when you are dead. And the government will pull no stops in their effort to cre..
Rant about town
