Morality of calorie awareness
This is a slightly tangential take on why you should try to eat healthier. When you eat close to what your body needs to remain lean and healthy, most..
More tools, more options
Gyms are expanding their toolkits rapidly. Machines are making a comeback. As are implements like centermass bells etc.1 The barbell or trap bar will ..
Equipment
Time and energy
Energy is the only universal currency: one of its many forms must be transformed to another in order for stars to shine, planets to rotate, plants to ..
NEAT is non-negotiable
Clean, green, lean and completely fictional. The only way out is less.
https://restofworld.org/2025/ai-resource-extraction-chile-indigenous-communities/This narrative of green energy, clean transport etc falls apart whe..
Standalone dip stands
Never having being a barbell enthusiast (helps that i am not great at the big three lifts), i gravitated towards pull ups, push ups and dips very earl..
Paralysed and frozen by the abundance of opinions and information
There’s a popular saying; ‘Do your own research’ or ‘Do your homework’ or ‘Figure out what works for you’But in an era of cherry picking, echo chamber..
Industry feelings
Acting on a label
One of my favourite ‘explanations’ of the compelling dynamic between Federer and Nadal was Federer was an offensive whiz. And Nadal would be exceptio..
Nutrition
A more nuanced idiot’s take on Ectomorphs, Endomorphs and Mesomorphs.
1 Overweight and under muscled 2 Underweight and under muscled 3 Right weight and under muscled 4 Overweight and enough mus..
Metabolism madness
Metabolism (/məˈtæbəlɪzəm/, from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical reactions in organisms.A fast metabolism d..
