The coaching imperative : Make gyms fun
Whatever you do, do it well. Do it so well that when people see you do it, they will want to come back and see you do it again, and they will want to ..
Training
Empty authority
Why accomplishment, accolades in one sphere of life does not translate into common sense and sound judgement in another. I’ve seen professionals..
Industry feelings
Tolerance vs optimal
Posture is framed as sub-optimal, optimal or perfect. Pain resulting from posture is framed as an outcome of bad posture. But one person’s bad posture..
Feelings are the enemy of sustained progress
I feel like my squat is getting better I feel like i am getting thinner I feel like I am eating lessI feel like I am bulking up when I lift ..
Nutrition
Right for you
I wrote about coaches that pander to their trainees by not nudging them enough to train harder.The greatest pandering, bordering on manipulation, is b..
Boomerang bar
Here’s my idea for reinventing the pull up bar. Pull up bars are usually straight. Or run parallel to each other. There are other instruments like rin..
Equipment
Rant about town
No GDP, no cry
It’s exciting times to be a prosperous person in India. The economy is growing. And I know the economy has grown. Be it the food we eat, travel we get..
All or something
Our online service started in 2020. We sat on the fence for the longest time when it came to online coaching. Call it inertia. Or just a reluctan..
Motivation is messy
In 2003, a girl I liked in school commented how good Nikhil Chinappa’s biceps looked. The shame of my puny biceps sent me scrambling to the gym. In re..
Say no to things
What’s your best time-saving shortcut or life hack? Saying no. Techniques and hacks are all about managing what happens when you say yes to too many t..
