Training
Motivation is messy
In 2003, a girl I liked in school commented how good Nikhil Chinappa’s biceps looked. The shame of m..
Say no to things
What’s your best time-saving shortcut or life hack? Saying no. Techniques and hacks are all about ma..
Industry feelings
A personal story
I move terribly. I was never good at any sport. Not particularly gifted with thick joints or any pre..
An ode to zoom
By my conservative math, we have used zoom for close to 10,000 hours since March 30, 2020. We coach ..
T-bell's
We have been building and using t-bell’s in our gym since 2018. It quickly became a favourite. The t..
Equipment
Finding pride in being a coach
The trainer or coach is seen as a fairly lowly job by most Indians. This is a shame. When I visit gy..
Lowball. Low expectations.
I cannot run my gym at a fee of 18000 per annum. If my current client base paid me what the average ..
Farmers carry handles
Comfort carryFarmers carries and hangs are constants in our gym. Carrying stuff is under-rated. Walk..
Price is what you pay. Value is what you get.
I’ve given up trying to rationalise why my service is worth it when you compare it against the cost ..
Patience
https://youtu.be/ys79H4_jdmgSingle arm push ups are just the worst. I’ve been plugging away at it fo..
