All Posts / 5

Why some people could benefit from whey or a protein isolate : By the numbers

There’s a fair bit of skepticism as to why we need protein supplements. Can’t you get enough protein from whole foods? Yes, you could. Esp..

The things we lose when our environment ceases to support random play

By a WHO estimate, 85 per cent of girls and 78 per cent of boys get less than the 1 hour of recommended activity level a day.In our drive to track ste..

With great power comes great responsibility

Coaches can get away with a lot if a client buys into the process or better yet they personally like and trust you.The coaching process will be riddle..

The important of tolerance

Your tolerance for boredom during long walks, rest between sets and doing exercises you suck at. Your tolerance for challenges when you encounter..

Overfed and under-muscled

Losing fat is a laudable goal. But a big part of the problem is being under-muscled. And we need to ram home this message.Too often the obesity proble..

Throw the chips under the bus

We eat too much. At home. At parties. At social gatherings. At office. At office gatherings. In public. On the beach. In a park. While we travel. ..

Strength training is not synonymous with going to a gym

*You can strength train on a field, on a tennis court, in a playground, on the beach. Anywhere really. Producing force or resistance just requires you..

Buyer beware

The dilemma for the Indian consumer. Our food regulator is asleep at the wheel. Tainted protein powder, milk, spices, fruits. You name it and food pro..

The efficiency of a food (to give you protein)

Dal contains protein. As does milk. As does paneer. As does oats. But how efficient are those foods at giving you protein. Cars ..

How informed we are is paralysing our ability to participate in any action

Did the Lancet estimate of inactive Indians surprise you?If it did surprise you, what did you decide to do?Have a conversation about it?But conversati..