The efficiency of a food (to give you protein)
Dal contains protein. As does milk. As does paneer. As does oats. But how efficient are those foods at giving you protein. Cars ..
Nutrition
Rant about town
How informed we are is paralysing our ability to participate in any action
Did the Lancet estimate of inactive Indians surprise you?If it did surprise you, what did you decide to do?Have a conversation about it?But conversati..
Pairing sweeteners with appropriate foods
Here’s a common issue with non-nutritive sweeteners. They just taste strange. Either it’s the aftertaste or a flavour that clashes with the primary fl..
What works for you versus advocating it for others
I’ve been wearing barefoot sandals every single day since October 4, 2015. Before which I wore barefoot shoes since 2014. I’ve worn non-ba..
Equipment
Industry feelings
Lab results
Here is an issue that plagues the Indian food and healthcare scene: inconsistent lab results.I’ve personally encountered results from DEXA scans, bloo..
Training
Why I love exercise
The result is directly proportional to the effort . Not time, not money. But effort. What you do is what you get. If you bend your knees very little, ..
How much tech do you need for a good workout?
A stopwatch or watch of some sort to tell you how much time you're taking to get something done. A plan scribbled on a paper, notebook or a notes..
Lifting in the gym versus lifting in the real world
I like watching people moving things around. People carrying big bags of rice, sand, cement, pots, metal pipes, pots, logs, giant electrical appliance..
Pay for experiences. Not for spaces.
When you have a bad meal or even a good meal that you didn’t enjoy, you don’t blame the entire restaurant industry for being terrible. Or declare that..
The simplest reason to pay for a coach
Three things someone who has little or no training experience tends to do: 1. Pick too many exercises 2. Do too much too soon 3. Not st..
