Training
Shape your environment
'I always thought that humanity was animal-like. The Confucian theory was that Man can be improved. I’m not sure he can be, but he can be trained, he ..
Rant about town
The role of FOMO in wanting to move more
A good holiday, a good movie, a play a good meal, an old school reunion, a nice aquarium visit, a great beach, night sky or a really good drink. ..
The ephemeral trigger event
* What makes you think about exercise ? Someone terrible happens in your close circle A physically demanding goalA medical scare Bad bl..
The great, moderately sized outdoors
A few days at Singapore have more than convinced me that apartments might be better served having more space to walk around, hang, play and run around..
Friction for NEAT
Here’s what an effective city seems to do: have plenty of interrupted stretches of walking pathways, pedestrian paths, overpasses and generous room fo..
Strength in everyday life
1. Walking up stairs 2. Walking down the stairs (different from walking up)3. Walking places4. Carrying objects or bags 5. Carrying kids&nbs..
Physics envy
You must have heard some version of this:Fat loss is xx percent exercise and xx percent nutrition Muscle gain is xx percent exercise and xx perce..
When it comes together
It’s 4:30 in the morning. I cannot stop thinking about how the new toy turned out. It landed at our gym at 5:20 pm last evening. I quickly unload..
Equipment
Idiot index
Elon Musk’s Starship paired with the Super Heavy was just a terrific sight. As someone who watches the Saturn 5 launches on loop, watching..
Longevity is the easiest pitch.
No one wants to die an untimely death. And our perception of what is untimely has been extended in the last 100 years thanks to basic advances in medi..
