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What does ghee have to do with it.

Ghee lubricates your joints. What is a lubricated joint? A rather commonly cited advantage of consuming ghee is that your joints..

More than just a skill

There's something powerful about embracing long-term challenges that don’t offer instant gratification. The rewards are deeply personal, often holding..

Slow death of fast food

Americans love to eat. They are fatally attracted to the slow death of fast food. Hot dogs, corn dogs, triple bacon cheeseburgers, deep-fr..

Unfamiliar territory

Do we truly care how crippled a client feels when they walk onto the gym floor. It is a thoroughly unfamiliar setting for most. There are many who thr..

The good old days

Nostalgia is denial - denial of the painful present... the name for this denial is golden age thinking - the erroneous notion that a different time pe..

Screw corporations

Apple doesn’t care about you personally in the least tiny bit, and if you were in their way somehow, they would do whatever their might — effectively ..

My clients are my product

I have been coaching for 13 years. My client count is well over 2000 clients. Not every single client who has paid me to coach them is still working w..

Imprecise recommendations and the downside of do any movement that you like reco .

Walk for 15 mins a day Do 10 mins of breathing and yoga Do whatever activity you enjoy for 2 hours a week Play a sport once a week to s..

You are your counsel

What makes us fragile is that institutions cannot have the same virtues (honor, truthfulness, courage, loyalty, tenacity) as individuals.Taleb We..

Optimal vs doable

There is reasonable science backing the idea that working out 6-8 hours after you wake up is optimal. But how many people can carve out time at 12 in ..