Industry feelings

Throwback

LinkedIn reminded me that it’s been 11 years to the date that the first pairs of 4,6, 8,12, 16, 20 and 24 kg kettlebells landed in my room in my pare..

PORTFOLIO THEORY OF EATING

The only thing most of us love more than food is to make more money. Here is how you can get better returns from what you put on your plate.Carbohydra..

Sport is not fitness

Sport is the least optimal tools to get healthy. It doesn't matter what sport: Powerlifting, tennis, cricket, swimming, running, olympic lifting, stro..

Say no to things

What’s your best time-saving shortcut or life hack? Saying no. Techniques and hacks are all about managing what happens when you say yes to too many t..

Mindful movement

Natural movement versus movement designed with a very specific outcome in mind There’s an entire cottage industry dedicated to teaching humans to..

Lack of movement epidemic

85 per cent of girls and 78 per cent of boys get less than the 1 hour of recommended activity level a day. -WHOWe don't move enough. There are more ca..

Look in the mirror

What does it tell us about ourselves and our consumer culture when an influencer can surprise you by telling you that foods that you eat every single ..

The definition of a win in the fitness industry

 My current client count is just under a third of the total clients I have worked with. More people have walked in, stayed for a bit and left tha..

With great power comes great responsibility

Coaches can get away with a lot if a client buys into the process or better yet they personally like and trust you.The coaching process will be riddle..

Overfed and under-muscled

Losing fat is a laudable goal. But a big part of the problem is being under-muscled. And we need to ram home this message.Too often the obesity proble..