Industry feelings
Unemployable and loving it
I’ve only had two jobs. I quit both. I just hated being in an office. It drained my soul. It left me bored and devoid of purpose.I need to see my clie..
Premature joy over large numbers
Are most Indians happy with just living to a ripe, old age?There is no conception of a good life lived full of activity, independence, strong bones an..
My body is a selective temple
As specialities emerge in the field of health coaching, there is a tendency to overvalue the one certification or habit or intervention that you hold ..
Throwback
LinkedIn reminded me that it’s been 11 years to the date that the first pairs of 4,6, 8,12, 16, 20 and 24 kg kettlebells landed in my room in my pare..
PORTFOLIO THEORY OF EATING
The only thing most of us love more than food is to make more money. Here is how you can get better returns from what you put on your plate.Carbohydra..
Sport is not fitness
Sport is the least optimal tools to get healthy. It doesn't matter what sport: Powerlifting, tennis, cricket, swimming, running, olympic lifting, stro..
Say no to things
What’s your best time-saving shortcut or life hack? Saying no. Techniques and hacks are all about managing what happens when you say yes to too many t..
Mindful movement
Natural movement versus movement designed with a very specific outcome in mind There’s an entire cottage industry dedicated to teaching humans to..
Lack of movement epidemic
85 per cent of girls and 78 per cent of boys get less than the 1 hour of recommended activity level a day. -WHOWe don't move enough. There are more ca..
Look in the mirror
What does it tell us about ourselves and our consumer culture when an influencer can surprise you by telling you that foods that you eat every single ..
