Industry feelings
Look in the mirror
What does it tell us about ourselves and our consumer culture when an influencer can surprise you by telling you that foods that you eat every single ..
The definition of a win in the fitness industry
My current client count is just under a third of the total clients I have worked with. More people have walked in, stayed for a bit and left tha..
With great power comes great responsibility
Coaches can get away with a lot if a client buys into the process or better yet they personally like and trust you.The coaching process will be riddle..
Overfed and under-muscled
Losing fat is a laudable goal. But a big part of the problem is being under-muscled. And we need to ram home this message.Too often the obesity proble..
Strength training is not synonymous with going to a gym
*You can strength train on a field, on a tennis court, in a playground, on the beach. Anywhere really. Producing force or resistance just requires you..
Lab results
Here is an issue that plagues the Indian food and healthcare scene: inconsistent lab results.I’ve personally encountered results from DEXA scans, bloo..
Lifting in the gym versus lifting in the real world
I like watching people moving things around. People carrying big bags of rice, sand, cement, pots, metal pipes, pots, logs, giant electrical appliance..
Pay for experiences. Not for spaces.
When you have a bad meal or even a good meal that you didn’t enjoy, you don’t blame the entire restaurant industry for being terrible. Or declare that..
The simplest reason to pay for a coach
Three things someone who has little or no training experience tends to do: 1. Pick too many exercises 2. Do too much too soon 3. Not st..
The good old days
Nostalgia is denial - denial of the painful present... the name for this denial is golden age thinking - the erroneous notion that a different time pe..