Industry feelings
The right price for a gym membership
I cannot run my gym at a fee of 18000 per annum. If my current client base paid me what the average gym in India makes, almost half the revenue would ..
Not everyone is going to love how you sound or coach
This might apply to other spheres too. Say website design, restaurants, cars, bikes. Why do people like a service ? I used to think it’s pra..
You don’t remember the tech. You remember 𝐡𝐨𝐰 𝐛𝐨𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞.
These lines ring true for any business. I’ve heard really good directors like Tarantino and Nolan speak to this too.I’ve heard the same from great che..
Stupidly basic question to ask your coach
Why am I doing this exercise ? Why am I doing these many repetitions ? What is fundamentally changing in my body when I do this exercise?&nb..
Self awareness and training expectations
Keeping it honest in the gym is the simplest yet most challenging thing. There is always going to be someone stronger than you. Bigger than you. Mor..
Loss of context
The more moral constraints, health restrictions or calorie restriction you require (let’s face it, most of us do), the more you need to rely on proce..
Attitudes, inaction, deferred pain and consequences
I am fine as I am You live only once, eat some more I’ll start tomorrow I’ll start next week New year, new me is 10 days away What will they think..
Overfed and under-muscled
Losing fat is a laudable goal. But a big part of the problem is being under-muscled. And we need to ram home this message. Too often the obesity prob..
Paralysed and frozen by the abundance of opinions and information
There’s a popular saying; ‘Do your own research’ or ‘Do your homework’ or ‘Figure out what works for you’But in an era of cherry picking, echo chamber..
A more nuanced idiot’s take on Ectomorphs, Endomorphs and Mesomorphs.
1 Overweight and under muscled 2 Underweight and under muscled 3 Right weight and under muscled 4 Overweight and enough mus..
