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Nutrition

Acting on a label

Acting on a label

​One of my favourite ‘explanations’ of the compelling dynamic between Federer and Nadal was Federer ..

Nutrition

Adarsh Gopal · Jun 2, 2025 · 2 min read
Metabolism madness

Metabolism madness

Metabolism (/məˈtæbəlɪzəm/, from Greek: μεταβολή metabolē, "change") is the set of life-sustaining c..

Nutrition

Adarsh Gopal · Jun 1, 2025 · 2 min read

Nutrition

Right for you

Right for you

I wrote about coaches that pander to their trainees by not nudging them enough to train harder.The g..

Nutrition

Adarsh Gopal · May 31, 2025 · 1 min read
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