Nutrition
Optimal vs doable
There is reasonable science backing the idea that working out 6-8 hours after you wake up is optimal. But how many people can carve out time at 12 in ..
The case for more protein
Why do I keep arguing for increased protein intake and improving awareness of protein intake.* It’s not because I don’t think Omega 3’s, fiber and oth..
Facts not wordplay
I don't like words that hide the truth. I don't words that conceal reality. I don't like euphemisms, or euphemistic language. And American English is ..
Intent behind manipulating foods
Below is Exhibit A in the egregious things we do to food to make us want to eat way more of it. Even when we know what we are eating is of dubious nut..
Are 10 minute deliveries the problem or what we are getting delivered in 10 minutes the problem ?
There’s outrage over 10 minute deliveries. There’s snapshots of Japanese fast food with boiled egg sandwiches and fresh sushi on the 7/11 store shelve..
The fight against nutrition misinformation
Who should be allowed to talk about food, eating and nutrition. I got a bachelors of science degree in biotechnology. I was far from the best stu..
Thoughts for tokenism
Children watch you everyday and they learn. They learn how to eat, how to move, how to talk and what constitutes normal behaviour, attitudes, expectat..
Getting more from less
It takes less effort, time and energy to eat less and enjoy something mindfully than to over eat and obsess over how many calories you have consumed.Y..
Think bites and flavour
It’s not pragmatic or possible to completely lay off sweets, snacks and calorie-dense food this festive season. We eat to bond, celebrate and enjoy. B..
Relationship with food
Our interaction with the food we eat every day is romanticised to our collective detriment. A food can taste good, it can make you feel good and it ca..