The moment I stopped lifting weights, all my muscle turned into fat.
Here’s another absurd belief that needs to be vanquished. Muscles exist to contract and produce force. Activity is the reason muscle exists. And ..
Nutrition
‘If I lift weights, I am scared my fat will turn into muscle.’
‘If I lift weights, I am scared my fat will turn into muscle.’This common misconception is possibly the most absurd concern. It’s the equivalent ..
World protein day
The fact that world protein day falls on my daughters birthday made me chuckle. So much cake, so few eggs and dairy on the day to celebrate protein in..
Hunger is ridiculously complex
But how successfully you grapple with hunger will determine how successful you are at sustaining any effort to reduce your calorie intake...
I feel full …
Can mean two things I am so stuffed, I can’t eat another bite. This ability of a food is called satiation. It is a meal or food’s abi..
A primer to all the ways your body spends energy in a day
Your BMR (Basal metabolic rate) is the calories you require in a day sans any activity. It’s a starting point for the calories you need to survive in ..
The idea of eating well appeals to people much more than actually eating well
Our inability to buck up and learn to adjust to new textures and tastes is childish. I’ve heard the same complaint about Skyr and Greek Yoghurt. ..
Think bites and flavour
It’s not pragmatic or possible to completely lay off sweets, snacks and calorie-dense food this festive season. We eat to bond, celebrate and enjoy...
Fast food can be good
Fast food is crap. Convenience and 10 minute deliveries will destroy society and our health. The mass hysteria has everyone condemning processed food ..
Biggest and most often missing piece in the eating puzzle.
I have a weighing scale the size of a microwave on my kitchen counter. You can plonk a plate or glass on it. Fill it up and know exactly how much yo..
