Nutrition
The primacy of energy balance
You could be someone who struggles to stop at one bite of something. Or regularly binges on something. Might eat the same amount as someone who is j..
Number one client request:
I don’t want to count calories, I don’t want to measure my food: neither with a measuring cup nor with a weighing scale. How can I lose weight? Answ..
Practical portion control
Here’s a stupidly simple hack to be able to grapple with the problem of how much are you eating in a day. Just know the volume of the cup you are serv..
Stop listening to your body
Eat till you are xx percent full is the single most pointless advice one can give you. Your stomach is a balloon. A muscular balloon that stretches as..
The more the merrier
It's easier to get everyone living under one roof to jump in on the eat sensibly bandwagon. This improves the ease and odds of adherence for several ..
Are companies going overboard with the protein craze ?
Probably. And they’re sticking protein in places that it doesn’t belong. And there’s strong pushback. Which is good. The argument is simple. If you..
Who needs a protein supplement
Start simply by figuring out how far are you from 70 grams of protein a day. If you depend on paneer, dairy and lentils alone, you probably need it...
Acting on a label
One of my favourite ‘explanations’ of the compelling dynamic between Federer and Nadal was Federer was an offensive whiz. And Nadal would be exceptio..
Metabolism madness
Metabolism (/məˈtæbəlɪzəm/, from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical reactions in organisms.A fast metabolism d..
Right for you
I wrote about coaches that pander to their trainees by not nudging them enough to train harder.The greatest pandering, bordering on manipulation, is b..
