The coaching imperative : Make gyms fun
Whatever you do, do it well. Do it so well that when people see you do it, they will want to come ba..
Training
Tolerance vs optimal
Posture is framed as sub-optimal, optimal or perfect. Pain resulting from posture is framed as an ou..
Feelings are the enemy of sustained progress
I feel like my squat is getting better I feel like i am getting thinner I feel like I am e..
All or something
Our online service started in 2020. We sat on the fence for the longest time when it came to on..
Motivation is messy
In 2003, a girl I liked in school commented how good Nikhil Chinappa’s biceps looked. The shame of m..
A personal story
I move terribly. I was never good at any sport. Not particularly gifted with thick joints or any pre..
Patience
https://youtu.be/ys79H4_jdmgSingle arm push ups are just the worst. I’ve been plugging away at it fo..
Move for fun
Our monkey bar is a fun and flexible setup. We can swap out rings, pull up bars, neutral grip handle..
