Training
May the force be exerted by you
All efforts to maintain muscle, bone density, tendon health come down to a key measure : the amount of force you can apply.What we think of as weaknes..
Results matter
We loathe to advertise results. Don't get me wrong. Results matter A LOT. But here’s how we define what it is NOT: * Kgs/pounds lost* Before and ..
What a DEXA scan shows you
Results matter. All the content you consume, all the activity you take on, the protein shakes, gym fees, equipment purchases and nutrition habits you ..
Why I love exercise
The result is directly proportional to the effort . Not time, not money. But effort. What you do is what you get. If you bend your knees very little, ..
Shape your environment
'I always thought that humanity was animal-like. The Confucian theory was that Man can be improved. I’m not sure he can be, but he can be trained, he ..
The ephemeral trigger event
* What makes you think about exercise ? Someone terrible happens in your close circle A physically demanding goalA medical scare Bad bl..
Strength in everyday life
1. Walking up stairs 2. Walking down the stairs (different from walking up)3. Walking places4. Carrying objects or bags 5. Carrying kids&nbs..
More than just a skill
There's something powerful about embracing long-term challenges that don’t offer instant gratification. The rewards are deeply personal, often holding..
Unfamiliar territory
Do we truly care how crippled a client feels when they walk onto the gym floor. It is a thoroughly unfamiliar setting for most. There are many who thr..
Imprecise recommendations and the downside of do any movement that you like reco .
Walk for 15 mins a day Do 10 mins of breathing and yoga Do whatever activity you enjoy for 2 hours a week Play a sport once a week to s..