Training
The hour of training
We have 2 coaches handle groups of 10-20 people. Multiple times a day for an hour each time. A common question: How do we create an individu..
There are plenty of reasons to not train:
1. People are living longer than ever. They are not exactly training or being very active to achieve this outcome.2. There are always demands on your ..
Our guide to single leg squats
I like to try and maintain the same training intensity for my clients online as I do for my clients in person.This is relatively straightforward for u..
Our guide to pull ups
Pull ups are hard. You are hauling your body against gravity to a bar using your arms and upper back.This is not a move anyone is born performing. I..
The recreational strength athlete
None of the people in the image below lift weights, train or exercise solely for the sake of vanity, lifting the most weight or compete in any strengt..
The cost of doing nothing
I received an interesting comment on a post about exercise that can summarized into :Too much exercise or poorly executed exercise can hurt more than ..
Not so great expectations
I have been glib with the use of the term ‘quality of life’. I do believe training consistently improves it. But what are the different things that co..
Being flexible with your workouts
If you have struggled to sustain an exercise habit (or any habit), odds are you are biting off more than you can chew. I am short on time today. ..
Blaming on weight training what needs to be blamed on calorie surpluses and your eating habits
Most people who say they gained weight or packed on ‘mass’ when they started strength training are getting wrong. This behaviour is akin to blami..
Kids and strength training
Most parents are terrified of kids lifting weights or even training at a gym.The concerns:*Any kind of loading will damage bones *Any kind of loa..
