Training
What does burning calories have to do with it ?
You don’t strength train to burn calories. You do burn a few calories to strength train. But it’s not primary metric to measure progress or value..
Precision guided habits and skill
Precision guided habits and skill versus generic goals and resolutions I am going to workout everyday Versus I will do 10 push ups ever..
Move to heal
Far too often medical professionals recommend rest and inactivity as tools for recovery from non-traumatic injuries. This approach is clearly cou..
Activity for leisure vs activity for necessity
Do you enjoy brushing your teeth? How about cleaning your car? Using the rest room? There are things we do not because we want to. Not ..
The hour of training
We have 2 coaches handle groups of 10-20 people. Multiple times a day for an hour each time. A common question: How do we create an individu..
There are plenty of reasons to not train:
1. People are living longer than ever. They are not exactly training or being very active to achieve this outcome.2. There are always demands on your ..
Our guide to single leg squats
I like to try and maintain the same training intensity for my clients online as I do for my clients in person.This is relatively straightforward for u..
Our guide to pull ups
Pull ups are hard. You are hauling your body against gravity to a bar using your arms and upper back.This is not a move anyone is born performing. I..
The recreational strength athlete
None of the people in the image below lift weights, train or exercise solely for the sake of vanity, lifting the most weight or compete in any strengt..
The cost of doing nothing
I received an interesting comment on a post about exercise that can summarized into :Too much exercise or poorly executed exercise can hurt more than ..
