Training
Not so great expectations
I have been glib with the use of the term ‘quality of life’. I do believe training consistently improves it. But what are the different things that co..
Being flexible with your workouts
If you have struggled to sustain an exercise habit (or any habit), odds are you are biting off more than you can chew. I am short on time today. ..
Blaming on weight training what needs to be blamed on calorie surpluses and your eating habits
Most people who say they gained weight or packed on ‘mass’ when they started strength training are getting wrong. This behaviour is akin to blami..
Kids and strength training
Most parents are terrified of kids lifting weights or even training at a gym.The concerns:*Any kind of loading will damage bones *Any kind of loa..
Self awareness and training expectations
Keeping it honest in the gym is the simplest yet most challenging thing. There is always going to be someone stronger than you. Bigger than you. ..
Adaptations don't care what they are called
*Yoga makes you flexible*Strength training makes your muscles stronger*Cardio makes your heart stronger The body really does not care how you cat..
Accidental hypertrophy
I don’t do transformation stories, but this was too good to pass.1. What did you eat?At least 102 species of plants mostly leaves and lots..
Feel the training in your bones
Mechanical loading has profound influences on bone remodeling. Disuse or lack of loading causes an acceleration of bone turnover with bone resorption ..
No training no cry
There are plenty of reasons to not train: 1. People are living longer than ever. They are not exactly training or being very active to achieve th..
Online coaching is a complicated business
The odds are stacked against it working. Most people want their strength training to contain doses of community, outdoors, options, equipment, physica..
