Training
Introducing friction where it matters
You can get your favourite ice cream in 10 minutes to 30 minutes. But introduce a constraint. Make it that you need to travel 30-40 minutes to have th..
Something obvious that bears repeating
You don’t just squat to get stronger. Or gain muscle. You squat to be able to squat. You may go weeks without be able to lift a kg more than you are..
Think beyond walking
Walking is good for you. And there are very few people who disagree with that assessment. Doctors, therapists, coaches, governments all encourage you ..
Constraints
When you follow rules, it works. Be it exclusion diets, rigid volume or weight targets for food, training plans with progression and volume targets, b..
Sustaining a training habit
There are many things that it takes to sustain a training habit (training is exercising done with structure and purpose). And it's not money. Ti..
The moment I stopped lifting weights, all my muscle turned into fat.
Here’s another absurd belief that needs to be vanquished. Muscles exist to contract and produce force. Activity is the reason muscle ..
If I lift weights, I am scared my fat will turn into muscle.
This common misconception is possibly the most absurd concern. It’s the equivalent of wondering if revving your WagonR too hard will ..
Movement as medicine : getting the dosage and prescription right
The broad consensus is that movement is good for your existence. But every existence has different constraints and pains. So if movement is ..
Love for online training
Our online service started in April 2020.We sat on the fence for the longest time when it came to online coaching. Call it inertia. Or jus..
Climbing stairs is underrated
You know it’s hard work. The fact that lifts and escalators exist means we are avoiding the physical work of taking the stairs. If you are short on ..
