If I lift weights, I am scared my fat will turn into muscle.
This common misconception is possibly the most absurd concern. It’s the equivalent of wondering if revving your WagonR too hard will ..
Training
Movement as medicine : getting the dosage and prescription right
The broad consensus is that movement is good for your existence. But every existence has different constraints and pains. So if movement is ..
Love for online training
Our online service started in April 2020.We sat on the fence for the longest time when it came to online coaching. Call it inertia. Or jus..
Climbing stairs is underrated
You know it’s hard work. The fact that lifts and escalators exist means we are avoiding the physical work of taking the stairs. If you are short on ..
Optimal vs doable
There is reasonable science backing the idea that working out 6-8 hours after you wake up is optimal. But how many people can carve out time at 12 in..
Giving training a chance
Psychological needs does not dictate physiological realities. What you want to do is not relevant to what you should be doing. Lyle McDonald ..
The coaching imperative : Make gyms fun
Whatever you do, do it well. Do it so well that when people see you do it, they will want to come back and see you do it again, and they will want to ..
Tolerance vs optimal
Posture is framed as sub-optimal, optimal or perfect. Pain resulting from posture is framed as an outcome of bad posture. But one person’s bad posture..
Feelings are the enemy of sustained progress
I feel like my squat is getting better I feel like i am getting thinner I feel like I am eating lessI feel like I am bulking up when I lift ..
All or something
Our online service started in 2020. We sat on the fence for the longest time when it came to online coaching. Call it inertia. Or just a reluctan..
