A more nuanced idiot’s take on Ectomorphs, Endomorphs and Mesomorphs.
1 Overweight and under muscled 2 Underweight and under muscled 3 Right weight ..
Industry feelings
Metabolism madness
Metabolism (/məˈtæbəlɪzəm/, from Greek: μεταβολή metabolē, "change") is the set of life-sustaining c..
Nutrition
The coaching imperative : Make gyms fun
Whatever you do, do it well. Do it so well that when people see you do it, they will want to come ba..
Training
Empty authority
Why accomplishment, accolades in one sphere of life does not translate into common sense and sound j..
Tolerance vs optimal
Posture is framed as sub-optimal, optimal or perfect. Pain resulting from posture is framed as an ou..
Feelings are the enemy of sustained progress
I feel like my squat is getting better I feel like i am getting thinner I feel like I am e..
Right for you
I wrote about coaches that pander to their trainees by not nudging them enough to train harder.The g..
Boomerang bar
Here’s my idea for reinventing the pull up bar. Pull up bars are usually straight. Or run parallel t..
Equipment
Rant about town
No GDP, no cry
It’s exciting times to be a prosperous person in India. The economy is growing. And I know the econo..
All or something
Our online service started in 2020. We sat on the fence for the longest time when it came to on..
