What a DEXA scan shows you

Results matter. All the content you consume, all the activity you take on, the protein shakes, gym fees, equipment purchases and nutrition habits you foster need to yield and maintain results. One of the simplest ways to measure outcomes in your body composition. 


WHAT A DEXA SCAN SHOWS YOU

The DEXA scan result below shows you what percentage of total body weight is accounted for by fat, lean mass (muscles, ligaments etc) and bone mass. 


HOW TO USE THE INFO

Here is the most desirable scenario for better longevity, quality of life and joint health:

↑ Muscle mass
↑ Bone density
↓ Body fat


WHAT IS THE SIMPLEST WAY TO ACHIEVE THE ABOVE SCENARIO

↑ Muscle mass
#1 
All the joints and muscles in your body need to move with tension and load through as much distance as the joint can move safely and effectively. 
#2
Enough protein and energy 
#3
Avoid carrying deadweight (body fat) or take stupid risks

↑ Bone density
#1
Move a lot and give the bones a good dose of compressive loading
#2
Calcium, Vitamin D and enough energy. Sunlight between 10 am and 3 PM India. 
#3
Avoid breaking or tearing things

↓ Body fat
#1
Don’t put on the body fat in the first place. Eating more energy than you need is how you get fat.
#2 
Carry as much muscle and bone as possible
#3
Provide enough protein, fiber, essential fats, vitamins and minerals within your ideal energy intake number


TAKEAWAYS
*Nutrition interventions alone will not cut it
*Moving a lot will not save you if you eat too much
*If you are serious about improving quality of life, taking on activity to improve the amount of muscle and bone you are carrying is a necessity
* Adequate sleep and stress free living are a necessity for better body composition